It's so nice to have a travel/work day that starts at 4 am and ends at 6 pm and come home to a good, healthy, fresh meal in minutes. No more drive-thru on my way home again!
Meal Prepping, Greens & Shake Use!
Between January 1st and March 1st, I did an experiment in meal prepping that I want to share with you guys. After trying to meal prep a couple of times before and failing miserably, I took a new approach that worked great for me and I’m confident would work great for you too! Over those 60 days, I ended up losing 17 pounds of mostly bodyfat (pics below). Best of all, I did no cardio during that time, didn’t change my usual weight workouts, and took no supplements other than Greens and an occasional post workout protein drink. It was all pretty easy! I thought some of you might be interested in trying this approach to lose fat as painlessly as possible.
Week 1 Check-In from one of my new personal chef clients. Down?? 4 pounds and loving the food!
Just finished up week two of our Wellness Challenge? Average poundage lost this week is 5.5 lbs.
Our first check-in of the challenge has lost 4lbs and .6% bodyfat in his first week! He is replacing his lunch and dinner for all of January with healthy Wildtree prepped meals that "taste good and are satisfying" he says.
Decide what plan works best for your goals.