Meal Preparation

Ready Made Meals

  • No minimum order
  • Menu changed every 10 days with a variety of menu items containing Whole30, Paleo, Weight Watchers approved meals and more!
  • Breakfast, Lunch, Dinner, Snacks available


  • Click - Order Online below
  • Complete Personal Info
  • Choose Quantity of Customized Meals
  • Click Lunch/Dinner or Breakfast to View Menu
  • Choose One Protein, Carb, and Veggie
  • You may add more custom meals or add a snack.
  • Choose pickup and delivery day then checkout.
Business Meeting Eating Cheers Happiness Concept

Make Your Own Meal Prep Party

Have fun with friends while creating healthy, whole food meals. No cooking required, just build and eat! You've heard of painting parties, tea parties, or cocktail parties? This fun and interactive learning event with family, business associates, or friends can turn a weekday evening or weekend brunch into a time to celebrate health!

Customized Meals and Workout Planning

In this plan you will receive one-on-one personal consultation, weekly meal plans and in gym or at home workouts based on goals and challenges to complete that will rewire the way you think about food from me, someone who has been right where you are sitting. By the end of the program, you’ll be amazed at how a few lifestyle changes can create a healthier version of you!


Fit For Photos


Includess: Workouts, Meal Plan, Recipe Book, Video Library, Food and Workout Journal, Private Support Group, and 21 Day Reboot.


Includes: Everything in Classic, plus 24/7 Access via Skype and Zoom, 30 Minute Phone Call


Sign Ups Open - Next start date: September 10th

Thrive Experience

Tone Pack

Lifestyle Pack


DFT Ultra

Free Consultation

Decide what plan works best for your goals.